Trufas de Chocolate

03.03.2016 - 12:38

Foto: Maira Ramos

É com muita alegria que recebemos mais uma integrante para o nosso time de Nutrichefs Bioporã! Cynthia Brant, chef e educadora em Alimentação Viva, formada pelo projeto Terrapia/Fiocruz do Rio de Janeiro.

A Alimentação Viva é baseada na vitalidade dos alimentos,  preferencialmente orgânicos, frescos (ou aquecidos até 42 graus), utilizando-se de sementes germinadas, brotos, frutas, legumes e temperos in natura, em combinações criativas e saborosas.

E já que estamos em clima de Páscoa, Cynthia compartilha com a gente uma trufa de chocolate viva com cacau de verdade!


  • ¾ xic de Macadâmia Bliss ou Tahine Bioporã (escolher uma das duas, ambas ficam maravilhosas!)
  • ½ xic de néctar de coco (líquido) ou melado orgânico (para uma opção de trufa não crua)
  • 2 gotas de óleo essencial de baunilha ou 2 c de chá de extrato natural de baunilha ou raspas de 1 fava de baunilha
  • 2/3 xic pasta de cacau crua (cacau 100%) derretida em banho maria
  • ¼ xíc óleo de coco derretido em banho-maria
  • ¼ xic água e 1 pitada de sal

Como fazer:

Liquidificar tudo e acrescentar o cacau por último batendo até incorporar. Deixar na geladeira até ficar firme e enrolar as trufas. Decorar com cacau em pó, nibs, nozes, castanhas, frutas secas, etc.

 Rendimento: 16 trufas pequenas ou 8 grandes.

Foto: Maira Ramos.

Foto: Maira Ramos.

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