Macarrão Raw com Caju Gourmet e refogado de PANCs

06.05.2016 - 17:20
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Por Malu Maes Leme

Este macarrão é tudo de bom! É delicioso, crocante e raw (crudívoro – livre de cozimento) – então mantém suas enzimas e nutrientes biodisponíveis. A cremosidade do Caju Gourmet Bioporã deixa o molho com uma cremosidade especial.

Um segredinho é deixar o macarrão “marinando” com os temperos por alguns minutos. Além de mais sabor, o resultado é uma textura incrível!

O uso de PANC (plantas alimentícias não convencionais) no nosso dia-a-dia traz diversos benefícios! Estas plantas são consideradas “matos” e por isso são muito mais fortes e, até mesmo, mais nutritivas do que as hortaliças convencionais. Saiba mais sobre as PANCS aqui.

Busque saber mais sobre as PANCs! Conheça e experimente: ora pro nobis, bertalha, caruru, beldroega, trapoeraba, João Gomes, e também o almeirão e serralha que utilizei nesta receita. Visite as feiras de agricultura orgânica e também conheça os “matos” do seu jardim!

Ingredientes:

  • 1 cenoura
  • 1 abobrinha
  • 1 beterraba pequena
  • 1/4 de cebola roxa fatiada
  • cebolinha verde picada
  • 2 colheres de sopa cheias de Caju Gourmet
  • Gotas de limão
  • Pitada de sal rosa
  • 1 molho de almeirão roxo picado
  • 1 molho de serralha picada
  • 2 dentes de alho amassados
  • 1 colher de chá de açafrão em pó
  • Óleo de coco
  • Shoyu (sem glutamato, corantes e açúcar) ou pitada de sal rosa

Modo de Preparo 

Passar no spirilizador (ralador de legumes específico para macarrão) a cenoura, abobrinha e beterraba. Você também pode utilizar um “mandolim” ou ralador convencional. Depois misturar a cebola, o Caju Gourmet (diluído em um pouco de água filtrada até adquirir consistência mais cremosa), as gotas de limão e a pitada de sal rosa. Misturar bem com as mãos massageando. Depois deixar marinar na geladeira por 30min a 1 hora.

Enquanto isso, prepare o refogado das PANCs. Em um frigideira refogue o alho com óleo de coco e açafrão em pó. Depois acrescente a serralha e o almeirão picados e deixe cozinhar até ficarem macios, porém com sua cor verde vibrante. Acrescente shoyu no final. Misture e sirva por cima do macarrão colorido!

Rendimento: 2 porções

144 thoughts on “Macarrão Raw com Caju Gourmet e refogado de PANCs

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