Hambúrguer de Grão de Bico com Cajuhine

As leguminosas (feijões, lentilhas, grão de bico, ervilha, etc) são excelentes fontes de proteína vegetal. Além do valor nutricional, elas são super versáteis. Podem ser transformadas em sopas, saladas, purês, cremes ou hambúrgueres, como é o caso desta receita.

Escolhemos o grão de bico, mas esta receita também pode ser feita com outra leguminosa. E para acompanhar: uma “maionese” sem lactose de Cajuhine Bioporã para dar um toque ainda mais especial. Uma delícia de combinação que você aprende a fazer agora!

Ingredientes para o Hambúrguer:

  • 1 xic de grão de bico cozido (deixar de molho por 8h antes de cozinhar)
  • sal a gosto
  • 1 dente de alho
  • tempero verde (salsinha e cebolinha picadas)
  • condimentos a gosto: orégano, cominho, pimenta, páprica
  • 1 c de sopa de farinha de linhaça
  • 1 c de sopa de Cajuhine Bioporã (ou azeite)
  • 2 c de sopa de semente de gergelim

Como fazer:

Processar todos os ingredientes – com exceção da semente de gergelim – até formar uma massa com “liga” para modelar os hambúrgueres. Modele os hambúrgueres e passe-os nas sementes de gergelim (fazendo uma espécie de “crosta” de sementes). Grelhar em frigideira anti-aderente ou assar em forno médio por 20 minutos. Rendimento: 6 unidades.

Maionese sem lactose:

Misturar 1 c de sopa de Cajuhine Bioporã, suco de 1/2 limão, sal e orégano. Adicionar água aos poucos até adquirir a consistência desejada. Servir sobre os hambúrgueres.

 

 

 

 

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