Crepe Vegano de Banana com Canela

17.06.2015 - 20:29
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Prepare um café da manhã especial e inicie o seu dia com muita energia e alto astral!

A combinação crepe + fruta + Manteiga Bioporã, além de ser uma opção saudável, costuma encantar a todos pelo sabor e praticidade. É só preparar uma xícara de chá ou café e aproveitar esta delícia. Uma opção nutritiva para substituir o pão industrializado com farinhas refinadas, fermentos químicos e alto índice glicêmico.

Ingredientes para o crepe:

  • 1 c de sopa de farinha de aveia
  • 1 c de sopa de farinha de arroz integral (ou trigo sarraceno)
  • 1 c de chá de polvilho doce
  • 2 c de chá de farinha de linhaça
  • 1 c de chá de vinagre de maçã
  • pitada de sal
  • pitada de canela
  • 1 c de chá de óleo de coco (ou azeite)
  • 1/2 xic de água ou leite vegetal

Recheio:

1 banana picada e 1 colher generosa de Cappuccino ou Amêndoa Dream (ou a Manteiga Bioporã da sua preferência).

Como fazer:

Misturar bem todos os ingredientes do crepe e deixar a massa hidratar por 3 minutos. Utilizar frigideira antiaderente ou untada. Deixar dourar dos dois lados e rechear com suas frutas e Bioporã favoritas.

209 thoughts on “Crepe Vegano de Banana com Canela

  1. Oi parabens pelo blog! Posso substituir a aveia por algo? Sou intolerante a ela. Mas gosteintanto do crepe!!!!obrigado

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