Crepe Vegano ao Molho de Macadâmia e Cúrcuma

23.07.2015 - 13:52

A cúrcuma foi o assunto da semana nas redes sociais. Seja para escovar os dentes, como publicou a apresentadora Bela Gil, ou para dar um toque colorido e saboroso nas receitas, suas propriedades antioxidantes e anti-inflamatórias são grandes aliadas da saúde humana.

Anote os ingredientes para fazer este molho especial, que deixa qualquer refeição mais nutritiva e saborosa, pois une as gorduras saudáveis da macadâmia com o poder antioxidante da cúrcuma!

Molho de Macadâmia Bliss e Cúrcuma
1 c de sopa de Macadâmia Bliss Bioporã
3 c de sopa de água.
1 c de sopa de suco de limão.
1 c de chá de missô orgânico.
1 pitada de cúrcuma em pó.

Como fazer:

Misturar tudo até adquirir consistência homogênea. Servir sobre saladas, tapiocas, crepes, quibes e o que mais a sua criatividade pedir!

Ingredientes para o Crepe:

  • 1 c de sopa de farinha de arroz
  • 1 c de sopa de farinha de trigo sarraceno (ou farinha de aveia)
  • 1 c de sopa de farinha de linhaça dourada
  • 1 c de chá de polvilho doce
  • 1 c de chá de cúrcuma em pó
  • sal a gosto
  • 1 c de chá de vinagre de maçã
  • 1 c de chá de melado de cana orgânico (opcional)
  • 2 c de chá de azeite extra virgem
  • 1 xic água ou leite vegetal até dar o ponto

Como fazer:

Misture todos os ingredientes secos. Após, acrescente a água ou o leite vegetal aos poucos até dar o ponto da massa (cerca de 1 xícara – a massa não deve ficar muito líquida). Após, acrescente o vinagre de maçã, o azeite, o melado e misture bem. Deixe a massa descansar por 10 minutos para a linhaça hidratar e dar “liga”. Misture novamente.

Utilize uma frigideira antiaderente, levemente untada e pré-aquecida para dourar o crepe. Despeje a massa com uma concha, espalhe e guarde descolar. Vire com auxílio de uma espátula. Sirva com seu recheio preferido.


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