Bolinhos de Quinua com Cajuhine

13.04.2015 - 02:14
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Bolinhos práticos e low carb, criação da gastróloga Amábile Kolenda. Eles podem ser consumidos assados, ou feitos na versão “raw” com a quinua germinada. Além de dar liga e sabor na massa, o Cajuhine Bioporã pode ser transformado em um delicioso molho para acompanhar os bolinhos.

Ingredientes:

  • 2 colheres de sopa quinua cozida (ou germinada para fazer esta receita raw)
  • 2 colheres de sopa ricota de amêndoas (resíduo do leite vegetal  brevemente temperado com sal, azeite e limão)
  • 1 colher de sopa de Cajuhine Bioporã
  • 1 punhado de cenoura ralada
  • 1 “arvorezinha” de brócolis finamente picada (opcional) – cerca de 2 colheres de sopa
  • 1 colher de sopa de farinha linhaça
  • Tempero verde a gosto
  • Temperos a gosto – sal, pimenta, cúrcuma, páprica, entre outros.

Modo de preparo:
Misture todos os ingredientes em uma vasilha. Molhe as mãos e modele bolinhas. Leve para assar em forno alto apenas para dourar, o que é opcional, pois você pode consumi-la crua também.

Ingredientes para o molho:

1 c de sopa de Cajuhine Bioporã, 1/2 limão, 4 c de sopa de água, sal e temperos a gosto. Misturar tudo, acrescentando água até adquirir a consistência desejada.

Bolinhos de Quinoa, por Amábile Kolenda.

Bolinhos de Quinoa, por Amábile Kolenda.

Nesta “estréia” do Blog, além de compartilhar uma receita, pedimos para os Nutrichefs Bioporã responderem 3 perguntinhas para a gente conhecer um pouquinho mais sobre eles. Confira as respostas da gastróloga Amábile Kolenda:

  • O que é saúde para você?

Saúde para mim é o equilíbrio! É buscar sempre a harmonia do corpo com a alma. Fazer o que nos faz feliz é a forma mais saudável de se viver.

  • O que é alimento de verdade para você?

Alimentos de verdade são aqueles que estão mais próximos da sua origem natural. São os que têm sabor de verdade, sem ingredientes invisíveis com nomes desconhecidos de coisas que nós nunca vimos na vida.

  • Qual seu conselho para quem quer manter uma alimentação saudável e tem pouco tempo para preparar seus alimentos?

Organização é fundamental! Para quem tem a semana corrida, é necessário tirar algumas horas do final de semana para organizar a rotina e os pratos da semana. É questão de costume, que com o tempo acaba tornando-se um hábito, que além de ajudar na alimentação durante a semana, ajuda a organizar as compras da feira e supermercado, que refletem até na economia da família!

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